Grab a cuppa….we need to chat.
Firstly….I’m saying this because I care. Because you’re worth more than you may think, your wellbeing is at the forefront of my mind – always. That’s why I show up here.
Secondly, I’m saying this because things need to change. Immediately. I’ve been really uncomfortable about this for a LONG time. Perhaps you have too, but unless more of us speak up and say “no, this is a load of shit” nothing will change. Attitudes will remain the same, as will the guilt, self-deprecation and comparison.
What the actual fuck am I on about…? Read More
Let’s talk intuitive health…
(this is a long one….grab a cuppa boys and girls!) Read More
So…protein powders. We’ve all heard about them, perhaps some of you use them. Or perhaps you believe they are only for the hard-core gym goers and the beefy dudes who throw heavy weights around.
While this is true to a certain extent I think they’re excellent and can be really useful for a number of people and situations. Protein in this form means that amino-acids (the protein building blocks for …um…our WHOLE bodies) are highly bio-available to our system. They are quickly and easily absorbed and utilized which is why it is a great option if you are training. But also great if you fall into these categories… Read More
I LOVE making my own Kombucha!
It’s honestly so easy and its way cheaper than always buying it. Check out the video for all my handy hints and tips so you can get brewing today! Read More
Well…Here we go, time I got down and dirty with my own bullshit….
If this resonated with you let me know either in the comments or pop me a quick e-mail (email@example.com).
Perhaps you’ve got friends who would totally get this….hit the social share below and let Facebook do the rest.