Latest Posts

Stop With The Numbers!….A Rant.

Grab a cuppa….we need to chat.

Firstly….I’m saying this because I care. Because you’re worth more than you may think, your wellbeing is at the forefront of my mind – always. That’s why I show up here.

Secondly, I’m saying this because things need to change. Immediately. I’ve been really uncomfortable about this for a LONG time. Perhaps you have too, but unless more of us speak up and say “no, this is a load of shit” nothing will change. Attitudes will remain the same, as will the guilt, self-deprecation and comparison.

What the actual fuck am I on about…? Read More

PROTEIN POWDER: Should I use one?


So…protein powders. We’ve all heard about them, perhaps some of you use them. Or perhaps you believe they are only for the hard-core gym goers and the beefy dudes who throw heavy weights around.

While this is true to a certain extent I think they’re excellent and can be really useful for a number of people and situations. Protein in this form means that amino-acids (the protein building blocks for …um…our WHOLE bodies) are highly bio-available to our system. They are quickly and easily absorbed and utilized which is why it is a great option if you are training. But also great if you fall into these categories… Read More