Grab a cuppa….we need to chat. Firstly….I’m saying this because I care. Because you’re worth more than you may think, your wellbeing is at the forefront of my mind – always. That’s why I show up here. Secondly, I’m saying this because things need to change. Immediately. I’ve been really uncomfortable about this for a LONG time. Perhaps you have too, but unless more of us speak up and say “no, this is a load of shit” nothing will change. Attitudes will remain the same, as will the guilt, self-deprecation and comparison. What the actual fuck am I on about…?
So…protein powders. We’ve all heard about them, perhaps some of you use them. Or perhaps you believe they are only for the hard-core gym goers and the beefy dudes who throw heavy weights around. While this is true to a certain extent I think they’re excellent and can be really useful for a number of people and situations. Protein in this form means that amino-acids (the protein building blocks for …um…our WHOLE bodies) are highly bio-available to our system. They are quickly and easily absorbed and utilized which is why it is a great option if you are training. But also great if you fall into these categories…
I LOVE making my own Kombucha! It’s honestly so easy and its way cheaper than always buying it. Check out the video for all my handy hints and tips so you can get brewing today!
This weeks blog is also available in VIDEO format….I know, how exciting!
After last weeks post on my reflections of 2016 I thought its only fitting to follow it up with my 2017 intentions.
Done with 2016 that is. Holy shitballs it’s been a big one hasn’t it? A tough one..? A challenging one perhaps? Yep, I hear you. For me personally it’s been full of unpleasant stuff and all of the lessons. Like…freakin’ all of them! I made a decision earlier in the year that my priority in among all this shitty stuff is to come out as a better person – “It’s now all about me” I recall saying. Whatever that takes to get there I need to do it; and I did. Often a time of reflection and throw-away New Years resolutions, I like to reflect back and choose 3 words to describe my year. So I though I might share them with you here: CHALLENGE | CHANGE | GROWTH Allow me to share a little….