A workshop where together we simplify & empower your approach to nutrition, exercise & happiness
Choose your workshop time:
Monday Night 3rd of April 7-9pm OR
Friday Morning 7 of April 9.30-11.30am
So who the hell are we and why would you want to listen to us?
Great question, so here it is…
I’m Erin, I have a Bachelor of Applied Science in Human Movement & Health Studies and I’m an Accredited Exercise Physiologist. I will dive into all the food, nutrition, exercise, sleep, hormones and achieving realistic balance.
Hey, I’m Hollie and I have a Bachelor of Health Science Paramedics. I use to save people’s lives for a living, I was paramedic and in some ways I still do that….
I still rescue and save the lives, but not of humans, of businesses and Facebook ad campaigns. I save people from wasting money, spending 6 months trying to figuring it out by themselves, getting super frustrated and taking shots in the dark.
I was a Paramedic for 10 years so have loads of stories about health and wellness. But, I really want to share my story from last year. My roller coaster ride from leaving Paramedics and how I can crashing down from such a high stress environment and readjusting to a normal stress level life.
So come hang-out. It’ll be fun, and you might just start to feel spunkier too.
The adventure will begin with:
- Enjoy a welcome smoothie
- We will share our stories
- Erin dives into “The Big Impact Factors: Food, nutrition, exercise, sleep, hormones and the ultimate balance”
- Simple stretches & relaxation
- Tools to get unstuck and moving forward
- Discover your love language
- Drinks, dips and Q&A time
Come hang out, it will be fun!